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Hey everyone,
We have a lot of new members and that’s awesome to see! If anyone is hurting anywhere and needs a 1 on 1 physical therapy evaluation feel free to contact me to set up a time. I offer evaluations, custom treatment plans, custom exercise plans, and dry needling for pain.
Message me if you need anything.
-Faith Farley
Hey FF Crew!
I will teaching this course on Saturday January 30th in Hurricane. We will be having two sessions: 8am-12p and 1pm-5pm. If you would like to attend one of the session contact me ASAP to reserve a spot. FF members receive a $25.00 discount.
-Scott Lowther 304-932-1933
Merry Christmas from the staff here at Firebreather Fitness to our awesome members! Thank You for being the most amazing group of people. We appreciate your business and we thank you for trusting us with your fitness and health. May the Lord bless you this Christmas and forever after.
Congratulations to Beth and Luke Tackett on their brand new bundle of joy! Everyone meet Emmett Tackett. Coming in at 8lb 7oz and stretching out to 20.5 inches long, Emmett is the first child of Beth & Luke’s. Welcome to the FF family Emmett!
1173 burpees completed for a GREAT cause!! Thanks to all of you who were able to give so that others won’t have to be without this Christmas.
Thank You to everyone who brought in food items for our holiday food drive!! We ended up with 1173 items ( burpees ).
Say hello to the newest member of the FF family! Welcome Zeke Connell Morrison! Weighing in at 7lb and 20.5 inches long, Zeke is the little brother to Knox and Nora and the third child to Pat & Ashley Morrison. Congratulations and we can’t wait to meet this handsome little feller.
ATTENTION: Going forward we are not permitted to park MORE THAN 2 VEHICLES WIDE in the area beside the mailboxes marked with the red X in the picture. . . We have received multiple complaints from the tractor trailer drivers who deliver to businesses in the plaza. It hampers their ability to safely turn around to back in to the loading docks. You can park in any painted spot in the plaza ( unless it says not to ) but not on the side of the road coming up the hill or more than 2 cars wide beside the mailboxes. If you park in front of the big garage doors please pull up far enough to allow for someone else to park behind you. Thank You for your cooperation with this. ~ Cameron
The season of giving is upon us Firebreathers! Let's do our part to help out those in our community that might not have much on their tables this year during the holidays otherwise. . . We are having a Holiday Food Drive Starting November 9 through December 15. . . For every food item that's brought in during that timeframe, your coaches will do a burpee. So, if on December 15 we have a million food items donated, we will collectively knock out a million burpees. . . ( if we get a million food items donated then we might recruit a few of you to help with the burpees. . . Just call it a " Coach in training" program ). The items that are donated will help feed families from Rock Branch Elementary, Poca Elementary and Poca High School. Thanks in advance for anything you're able to bring in for this worthy cause!!
Please forward questions to Cameron
If anyone has any nagging aches and pains all of my Pain Free ebooks are $1 from now until the end of 2020. Check out faithinmotionpt.com and use code HOLIDAYS at checkout.
faithinmotionpt.com
From CrossFit to church league softball to chasing the kids around the backyard, while the activity of choice may change the frustration of injury and pain are the same. As an athlete and a working pr...Congratulations to Ashley Kimberling and Shaun Marshall who competed in Halloween Havoc at CrossFit Kinfolk yesterday. Ashley hit her PR Squat Snatch and did 38 strict handstand push-ups leading her team to a strong finish. Shaun and his partner Hayden O’Dell landed on the podium in 2nd place just a cat’s whisker out of first. So proud of both of these athletes for all their strong work.
Editor’s note: this is Jackie and I did a really bad job of taking pictures. My apologizes.
Congratulations to all of you who made the PR board in October! We LOVE celebrating your achievements with you no matter how big they are.
Good luck to Evie Bastin competing at Babes with Barbells today! CrossFit is a family sport.