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Say hello to the newest member of the FF family! Welcome Zeke Connell Morrison! Weighing in at 7lb and 20.5 inches long, Zeke is the little brother to Knox and Nora and the third child to Pat & Ashley Morrison. Congratulations and we can’t wait to meet this handsome little feller.
ATTENTION: Going forward we are not permitted to park MORE THAN 2 VEHICLES WIDE in the area beside the mailboxes marked with the red X in the picture. . . We have received multiple complaints from the tractor trailer drivers who deliver to businesses in the plaza. It hampers their ability to safely turn around to back in to the loading docks. You can park in any painted spot in the plaza ( unless it says not to ) but not on the side of the road coming up the hill or more than 2 cars wide beside the mailboxes. If you park in front of the big garage doors please pull up far enough to allow for someone else to park behind you. Thank You for your cooperation with this. ~ Cameron
The season of giving is upon us Firebreathers! Let's do our part to help out those in our community that might not have much on their tables this year during the holidays otherwise. . . We are having a Holiday Food Drive Starting November 9 through December 15. . . For every food item that's brought in during that timeframe, your coaches will do a burpee. So, if on December 15 we have a million food items donated, we will collectively knock out a million burpees. . . ( if we get a million food items donated then we might recruit a few of you to help with the burpees. . . Just call it a " Coach in training" program ). The items that are donated will help feed families from Rock Branch Elementary, Poca Elementary and Poca High School. Thanks in advance for anything you're able to bring in for this worthy cause!!
Please forward questions to Cameron
If anyone has any nagging aches and pains all of my Pain Free ebooks are $1 from now until the end of 2020. Check out faithinmotionpt.com and use code HOLIDAYS at checkout.
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From CrossFit to church league softball to chasing the kids around the backyard, while the activity of choice may change the frustration of injury and pain are the same. As an athlete and a working pr...Congratulations to Ashley Kimberling and Shaun Marshall who competed in Halloween Havoc at CrossFit Kinfolk yesterday. Ashley hit her PR Squat Snatch and did 38 strict handstand push-ups leading her team to a strong finish. Shaun and his partner Hayden O’Dell landed on the podium in 2nd place just a cat’s whisker out of first. So proud of both of these athletes for all their strong work.
Editor’s note: this is Jackie and I did a really bad job of taking pictures. My apologizes.
Congratulations to all of you who made the PR board in October! We LOVE celebrating your achievements with you no matter how big they are.
Good luck to Evie Bastin competing at Babes with Barbells today! CrossFit is a family sport.
Evelyn & Kennedy testing out their grip strength with farmers carry’s in the rain. . Notice the smiles on their faces?
I don't know if anyone is aware of WV Gazette Mail "best in the valley" competition or not, but if you head over to their website and select Putnam county you can vote for Firebreather Fitness as the best Crossfit gym in Putnam County !
-Faith
It’s live follow the link to sign competitioncorner.net/events/It’s live ladies !!! Use code Earlybird40 to get $10 off your registration fee! Valid thru 9/10
Gotta give a big shout out to Deb Gillespie for being the only athlete to show up for the 6:30pm class and the only athlete from the evening classes to do all of the runs outside in the rain!
If anyone is interested in individualized programming whether it be for a 5k, a specific lift, a gymnastics movement, a painful body part, or overall day to day workouts reach out to me (Faith Farley) and we can discuss options. Wodup now allows individualized training options for our members.