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Shoulder injuries are associated with a decreased sense of![]()
proprioception (knowing where your joint is in space).![]()
We know that when pain has been around for a long time there are changes to the cortex of the brain.![]()
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By applying exercises that stimulate the somatosensory and motor cortex we can have an impact on pain and joint position sense.![]()
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We can do this in both closed chain (like this plank video) and open chain (overhead squats or overhead carries for example).![]()
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Guess what? This also applies to virtually every joint in the body. Ankle sprain --> train balance. Hip and knee issues --> train single leg stuff.![]()
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Questions? DM me or shoot me a text 304-760-9664
Continuing our new member sale into cyber Monday. No better time to get started than with a free month. Come check out our community and see what the fuss is about.
If you’ve been on the fence - or you’re ready to get a head start on the new year - you won’t want to miss this Black Friday deal!
Strength is how you shut down the voice in your head that says “I can’t” -Emma Xo
Coach Eric Gillespie will be hosting Sunday workouts at 2pm. Friendly reminder that this is NOT an open gym. There will be a programmed workout.
What’s better than a hero wod? ![]()
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A PARTNER hero wod! ![]()
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Come see us tomorrow in honor of Veteran’s Day and get your hero on. 🇺🇸
It’s give back season Firebreathers!!![]()
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If you’re able - we will be collecting non perishable food items to donate to our local community.![]()
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Please bring your donations to the gym and you can place it on the back table
In case no one told you today- ![]()
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You’re doing great ![]()
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We believe in you ![]()
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You got this![]()
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You are enough ![]()
Get out of your comfort zone before you miss something great. November is a new month and the perfect time to start setting new goals.![]()
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www.firebreatherfitness.com
Firebreather co-founder, Scott A Lowther brings 23 years of active duty law enforcement to the box for our concealed carry class. ![]()
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Lowther is a certified handgun, rifle and shotgun instructor through the state of WV. He is also a Subject Matter Expert (SME) in Use of Force, Firearms, Tactics, Self Defense through the state of WV. ![]()
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At the gym, you’ll find Scott Teaching Brazilian Jiu Jitsu and Police Jiu Jitsu as a trained Instructor under Professor Chad Lyman of Las Vegas. And he currently serves on a Entry Team for a High Risk Warrant Task Force that operates in WV, KY, VA. ![]()
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Spots for our concealed carry class won’t last too long, and they’re very limited. Secure your spot with our instructor today. ![]()
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ff.pushpress.com/open/event/cal_85045e2390d162?framed=0
🚨 only 7 spots left 🚨![]()
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Students will learn the WV laws of carry and self defense, criminal and civil liability, handgun selection and fundamentals of marksmanship![]()
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Reserve your spot today ff.pushpress.com/open/event/cal_85045e2390d162?framed=0
Congratulations Beth and Luke and welcome beautiful little Maggie Tackett to the Firebreather Family! Born 10/10/22, she came in at 7lb 14oz and 20 inches long.
Come work on your marksmanship skills with us on November 6th. ![]()
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ff.pushpress.com/open/event/cal_85045e2390d162?framed=0
Special class offering on November 6th. Spots are limited so register now!![]()
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ff.pushpress.com/open/event/cal_85045e2390d162?framed=0
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