From the box

Connect with us on Facebook.

Shoulder injuries are associated with a decreased sense ofproprioception (knowing where your joint is in space).We know that when pain has been around for a long time there are changes to the cortex of the brain.By applying exercises that stimulate the somatosensory and motor cortex we can have an impact on pain and joint position sense.We can do this in both closed chain (like this plank video) and open chain (overhead squats or overhead carries for example).Guess what? This also applies to virtually every joint in the body. Ankle sprain --> train balance. Hip and knee issues --> train single leg stuff.Questions? DM me or shoot me a text 304-760-9664 ... See MoreSee Less
View on Facebook
Continuing our new member sale into cyber Monday. No better time to get started than with a free month. Come check out our community and see what the fuss is about. ... See MoreSee Less
View on Facebook
View on Facebook
If you’ve been on the fence - or you’re ready to get a head start on the new year - you won’t want to miss this Black Friday deal! ... See MoreSee Less
View on Facebook
Strength is how you shut down the voice in your head that says “I can’t” -Emma Xo ... See MoreSee Less
View on Facebook
Nothing works unless you do 💪 ... See MoreSee Less
View on Facebook

2 weeks ago

Firebreather Fitness
630pm crew started their week off strong. Awesome work tonight squad. ... See MoreSee Less
View on Facebook

2 weeks ago

Firebreather Fitness
Coach Eric Gillespie will be hosting Sunday workouts at 2pm. Friendly reminder that this is NOT an open gym. There will be a programmed workout. ... See MoreSee Less
View on Facebook

3 weeks ago

Firebreather Fitness
What’s better than a hero wod? ⁣A PARTNER hero wod! ⁣Come see us tomorrow in honor of Veteran’s Day and get your hero on. 🇺🇸 ... See MoreSee Less
View on Facebook

3 weeks ago

Firebreather Fitness
It’s give back season Firebreathers!!If you’re able - we will be collecting non perishable food items to donate to our local community.Please bring your donations to the gym and you can place it on the back table ... See MoreSee Less
View on Facebook

3 weeks ago

Firebreather Fitness
In case no one told you today- ⁣You’re doing great ⁣We believe in you ⁣You got this⁣You are enough ⁣ ... See MoreSee Less
View on Facebook

4 weeks ago

Firebreather Fitness
🔥7 days free🔥⁣Let’s get stronger together 💪 ... See MoreSee Less
View on Facebook

4 weeks ago

Firebreather Fitness
Get out of your comfort zone before you miss something great. November is a new month and the perfect time to start setting new goals.www.firebreatherfitness.com ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
Firebreather co-founder, Scott A Lowther brings 23 years of active duty law enforcement to the box for our concealed carry class. Lowther is a certified handgun, rifle and shotgun instructor through the state of WV. He is also a Subject Matter Expert (SME) in Use of Force, Firearms, Tactics, Self Defense through the state of WV. At the gym, you’ll find Scott Teaching Brazilian Jiu Jitsu and Police Jiu Jitsu as a trained Instructor under Professor Chad Lyman of Las Vegas. And he currently serves on a Entry Team for a High Risk Warrant Task Force that operates in WV, KY, VA. Spots for our concealed carry class won’t last too long, and they’re very limited. Secure your spot with our instructor today. ff.pushpress.com/open/event/cal_85045e2390d162?framed=0 ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
Register today! ff.pushpress.com/open/event/cal_85045e2390d162?framed=0 ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
🚨 only 7 spots left 🚨Students will learn the WV laws of carry and self defense, criminal and civil liability, handgun selection and fundamentals of marksmanshipReserve your spot today ff.pushpress.com/open/event/cal_85045e2390d162?framed=0 ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
Congratulations Beth and Luke and welcome beautiful little Maggie Tackett to the Firebreather Family! Born 10/10/22, she came in at 7lb 14oz and 20 inches long. ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
Come work on your marksmanship skills with us on November 6th. ff.pushpress.com/open/event/cal_85045e2390d162?framed=0 ... See MoreSee Less
View on Facebook

1 month ago

Firebreather Fitness
Monday night crew put in work — and a little play ... See MoreSee Less
View on Facebook