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We'd like to give a Great Big CONGRATULATIONS and THANK YOU to Cass Lowther for signing the dotted line today to serve our Great Nation in the U.S. ARMY!! This hard charger is about as tough as they get and will definitely thrive as an Airborne Soldier! Shipping out on August 25 to Fort Benning, Ga for 27 weeks of Basic Training, Infantry Training and Airborne School. Cass is the son of FF Co-Owner, Scott Lowther. We are all extremely proud of you Cass!!
This weekend only: 25% off with code USA at checkout
faithinmotionpt.com/
Something I’ve been working hard on in my spare time is developing Faith in Motion. Using my background in fitness as well as my education and experience as a physical therapist, I have developed 8 week Pain Free Programs to target trouble areas such as the neck, shoulders, back, hips, and knees. Each program includes mobility and strength work with easy to follow demonstration videos from yours truly. These can be done with minimal equipment and are intended for anyone and everyone who has nagging aches and pains.
Also available are 12 week squat, half marathon and Olympic lifting programs for those looking to take their training up a notch. (Others to come)
Also looking to do some weekend workshops at CrossFit gyms so if you’re gym is interested, DM me.
If you’re looking for hands on work come see me at Advanced PT. If you’re looking for 1 on 1 fitness programming sign up to work with me through The Process Fit.
Thanks for your support and please share!
We are doing “Murph” this Saturday at 9:00. Be sure to properly hydrate yourselves on Friday to prepare.
There will not be any evening classes this Thursday, July 2nd. We will be hosting Stan Efferding, creator of The Vertical Diet, for a FREE Nutrition Seminar at 6:00 pm. Please Register for this if you plan on attending. I cannot stress to you how fortunate we are to be able to offer this to you for FREE!!! You won't want to miss this!
We’re always proud of the effort these ladies give as well as the passion they have towards getting better, faster, stronger!
If any of this belongs to you be sure to pick it up today or tomorrow. Thanks!
These were left in the men’s bathroom yesterday. They are in the office on the desk
If anyone is interested in signing up for this fundraiser it’s only $20! It’s a virtual competition consisting of 2 workouts that have movements everyone can do. The proceeds go to Operation Sidekick which works to pair shelter pitbulls with veterans. Read the link for more info.
www.barbellsforbullies.org/sitrep
Sit Rep - Online Competition to Raise Money and Awareness for Veterans
www.barbellsforbullies.org
Sit Rep is an online competition and peer-to-peer fundraising effort co-branded with VETWOD to benefit Operation Sidekick and veterans all over the US.Hey guys, in order to view the Tuesday body building/ accessory lifting days, scroll down on wodify and subscribe to the Sunz out Gunz out program.
Starting Monday, June 15 we will be posting a 6 week glute building program. It is for anyone who wants to strengthen and build your glutes and core. We will post a glute workout every Monday , Wednesday & Friday. You can do this after the wod or in place of the wod.
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To be able to see the 6 week program scroll to the bottom of your WodUp ( while it's on the daily workout view ) and click on the blue link that says " choose which programs show up on your timeline" the click on the 6 week glute building program.
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Contact Cameron if you have any questions.
I’d like to take a minute and recognize four of our High School graduating seniors. Their senior year was cut short and they missed out on a lot of experiences as a result, but these aren’t your typical teenagers. They are very motivated and determined young adults. They work hard and they never give up. Always a smile on their faces and a “Can Do” attitude towards anything thrown their way. I’m sure their parents are extremely proud of the fine young adults they’ve raised and we at Firebreather Fitness are equally proud of them. So please join me in Congratulating Jacob Hoover ( St. Albans High ), Reagan Schultz ( Hurricane High ) Julie Grant ( Hurricane High ) and Rachel Lyon ( Hurricane High ). #classof2020
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Feel free to drop off graduation cards / envelopes / gifts for Jacob, Reagan, Julie & Rachel at the gym office and we’ll make sure they get them.
Warming up the front squat... Getting ready for some burpees.. Just a few quotes by the ladies this morning about today’s workout:
Jen~ “ this workout was like a Dairy Queen blizzard on a hot summer day. So refreshing!”
Jamie~ “ I loved how easy burpees over bar are getting. I wish I had time to run through it again”
Deb~ “ this feels like a fun, relaxing day at the beach. Beth is really going to kick herself for missing this one”
Kristy~ “ can we double the burpees to make it more challenging? “
We are so glad y’all are loving the programming and coaching and it’s our goal to keep making fitness fun!