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Evelyn & Kennedy testing out their grip strength with farmers carry’s in the rain. . Notice the smiles on their faces?
I don't know if anyone is aware of WV Gazette Mail "best in the valley" competition or not, but if you head over to their website and select Putnam county you can vote for Firebreather Fitness as the best Crossfit gym in Putnam County !
-Faith
It’s live follow the link to sign competitioncorner.net/events/It’s live ladies !!! Use code Earlybird40 to get $10 off your registration fee! Valid thru 9/10
Gotta give a big shout out to Deb Gillespie for being the only athlete to show up for the 6:30pm class and the only athlete from the evening classes to do all of the runs outside in the rain!
If anyone is interested in individualized programming whether it be for a 5k, a specific lift, a gymnastics movement, a painful body part, or overall day to day workouts reach out to me (Faith Farley) and we can discuss options. Wodup now allows individualized training options for our members.
We'd like to give a Great Big CONGRATULATIONS and THANK YOU to Cass Lowther for signing the dotted line today to serve our Great Nation in the U.S. ARMY!! This hard charger is about as tough as they get and will definitely thrive as an Airborne Soldier! Shipping out on August 25 to Fort Benning, Ga for 27 weeks of Basic Training, Infantry Training and Airborne School. Cass is the son of FF Co-Owner, Scott Lowther. We are all extremely proud of you Cass!!
This weekend only: 25% off with code USA at checkout
faithinmotionpt.com/
Something I’ve been working hard on in my spare time is developing Faith in Motion. Using my background in fitness as well as my education and experience as a physical therapist, I have developed 8 week Pain Free Programs to target trouble areas such as the neck, shoulders, back, hips, and knees. Each program includes mobility and strength work with easy to follow demonstration videos from yours truly. These can be done with minimal equipment and are intended for anyone and everyone who has nagging aches and pains.
Also available are 12 week squat, half marathon and Olympic lifting programs for those looking to take their training up a notch. (Others to come)
Also looking to do some weekend workshops at CrossFit gyms so if you’re gym is interested, DM me.
If you’re looking for hands on work come see me at Advanced PT. If you’re looking for 1 on 1 fitness programming sign up to work with me through The Process Fit.
Thanks for your support and please share!
We are doing “Murph” this Saturday at 9:00. Be sure to properly hydrate yourselves on Friday to prepare.
There will not be any evening classes this Thursday, July 2nd. We will be hosting Stan Efferding, creator of The Vertical Diet, for a FREE Nutrition Seminar at 6:00 pm. Please Register for this if you plan on attending. I cannot stress to you how fortunate we are to be able to offer this to you for FREE!!! You won't want to miss this!
We’re always proud of the effort these ladies give as well as the passion they have towards getting better, faster, stronger!
If any of this belongs to you be sure to pick it up today or tomorrow. Thanks!
These were left in the men’s bathroom yesterday. They are in the office on the desk