- Congratulations to Team A(wesome)!In case you missed the Firebreather Fitness event on Saturday, Jan. 7th, the winner of the Eleven Strong Team Challenge was Cutter Team A. The team was comprised of four dedicated individuals who demonstrated teamwork, focus and commitment over the course of the 11-week Fall challenge. Lane Legg – team leader Annamarie French Scott French […]
Sunday, January 29, 2012
Class time is 2:00pm
20 minute amrap
10 power cleans 100/65
10 wall balls
10 toes to bar
Saturday January 28, 2012
TODAY IS OPEN GYM…. The doors open at 8am and close at 11am
Due to scheduling conflicts we will not be running a FUNdamentals class or a coached WOD . Come in and knock out any WOD from the past or work on your weakness.
Friday January 27, 2012
What do you think? We would never replace the original FF's but trying something different.
Bench Press: 3 x 3 x 3 x 3 x 3
Front Squat: 5 x 5 x 5 x 5 x 5
Then
7 minute amrap
3 deadlifts 275/175
7 push press 115/75
Thursday January 26, 2012
WOD
500 m row
21-15-9
Chest to bar or knees to elbows
Kbell swings 1.5 / 1 pood
100 double unders
NFT
Max hspu x 5
Or
Max handstand holds x 5
Wednesday, January 24th
Follow us on Twitter! The link is on the bottom right hand side of the main page.
EMOM (Every Minute On the Minute) for 10 minutes
3 Squat Snatch + 5 Bar Facing Air Squats
Bar Facing Air Squats is when you do an air squat facing the bar then you jump with both feet leaving the ground over the bar and landing on both feet at the same time. YOU MUST BE FACING THE BAR! NO JUMPING BACKWARDS!
then for time
100 sit ups
